June/July 2010

Menu Suggestions

BREAKFAST

Menu - Amount/Portion

1 cooked eggs or egg substitutes - 1 eggs

Banana walnut muffin† - 1

Margarine, whipped - 1 tablespoon

Orange juice - 1 cup

Skim milk - 8 ounces

536 Calories, 63 Carbohydrates, 4 Carbohydrate Choices

SNACK

Menu - Amount/Portion

Low fat yogurt - 6 ounces

90 Calories, 15 Carbohydrates, 1Carbohydrate Choice

LUNCH

Menu - Amount/Portion

Tangy tuna salad† - 1 serving

Whole wheat bread - 2 spces

Baked potato chips - 1 ounce (9 chips)

Baby carrots - 8

Mandarin oranges - ½ cup

Iced tea - 8 ounces

573 Calories, 91 Carbohydrates, 6 Carbohydrate Choices

DINNER

Menu - Amount/Portion

Easy pepper steak† - 3 ounces

Noodles - 1 cup

Tossed salad - 1 cup

Fat free dressing -1 tablespoon

Skim milk -8 ounces

Applesauce cake† - 1 serving

584 Calories, 99 Carbohydrates, 6.5 Carbohydrate Choices

Total Calories for the Day:
1783 Calories, 253 Carbohydrates, 17.5 Carbohydrate Choices

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