Italian Baked Cod

Ingredients:

¾ cup chopped onion
1 tablespoon sliced black olives
1 teaspoon minced garlic
1 teaspoon basil
1 tablespoon olive oil
12 oz. cod fillets
1 can (28 oz.) diced tomatoes

Directions:

  1. Preheat oven to 450º.
  2. Sauté onions and garlic in oil. Add tomatoes, olives, basil. Simmer until thickened, about 10 minutes.
  3. Place in non-stick baking dish. Top with cod fillets. Bake covered about 10 minutes until fish flakes easily.

Total time: 30 min
Preparation time: 5 min

Nutrition Facts

Servings per Recipe: 4 servings
Amount Per Serving
Calories 139 Calories from Fat 9
Total Fat 1 g
Cholesterol 47 mg
Sodium 724 mg
Carbohydrate 9 g
Dietary Fiber 2 g
Protein 21 g
Exchange 2 vegetable, 2 lean meat
Carbohydrate Units 1

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