Jamaican Chicken (Spicy)

Ingredients:

½ teaspoon cinnamon
1 teaspoon allspice
1 teaspoon black pepper
1 teaspoon cayenne pepper
2 teaspoons dried oregano
2 teaspoons dried thyme
1 pound boneless, skinless chicken
½ teaspoon salt
1 teaspoon garlic powder
1 cup finely chopped onion
¼ cup vinegar
¼ cup apple cider vinegar
½ cup water
1 teaspoon brown sugar substitute

Directions:

  1. Combine all ingredients except chicken.
  2. Add chicken and marinate in the refrigerator for at least 6 hours.
  3. Transfer to a large skillet; bring to a boil, then simmer for approximately 30 minutes. Make sure chicken does not boil dry.
  4. Adding additional water/vinegar will decrease spiciness. May also bake in 350° oven for approximately 45 minutes.

Total time: 6 hrs 11 min
Preparation time: 10 min
Chill time: 6 hours

Nutrition Facts

Servings per Recipe: 4 servings, 1 serving = 4 ounces chicken
Amount Per Serving
Calories 200 Calories from Fat 36
Total Fat 4 g
Cholesterol 87 mg
Sodium 368 mg
Carbohydrate 8 g
Dietary Fiber 2 g
Protein 34 g
Exchange 3 lean meats, 1 vegetable
Carbohydrate Units 0

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