Southern Style Creamed Corn


6 medium ears fresh corn
1 tablespoon reduced-fat margarine
¼ cup water
½ cup evaporated skim milk
2 teaspoons cornstarch
1/8 teaspoon white pepper


  1. Cut corn from cobs, scraping cobs well to remove all milk.
  2. Combine corn, margarine and water in saucepan. Cover and cook over medium heat for 10 minutes or until corn is done, stir occasionally.
  3. Combine remaining ingredients. Beat with spoon until cornstarch is well blended. Add to corn, stirring well.
  4. Cover and cook about 3 minutes or until thickened and bubbly. Stirring often.

Total time: 45 min
Preparation time: 25 min

Nutrition Facts

Servings per Recipe: 6
Amount Per Serving
Calories 128 Calories from Fat 9
Total Fat 1 g
Cholesterol 1 mg
Sodium 282 mg
Carbohydrate 28 g
Dietary Fiber 3 g
Protein 5 g
Exchange 2 starch
Carbohydrate Units 2

Related Recipes:

Diabetes Central: