Spinach Orange Salad

Ingredients:

4 cups fresh spinach, washed and torn into bite-size pieces
1 orange, peeled and cut into sections or ¾ cup mandarin orange slices, drained
½ cup sliced water chestnuts
½ cup croutons
Non-fat or low-fat salad dressing

Directions:

  1. Toss spinach, oranges, water chestnuts, and croutons.
  2. Serve salad dressing on the side.

Total time: 15 min
Preparation time: 10 min

Nutrition Facts

Servings per Recipe: 4
Amount Per Serving
Calories 51 Calories from Fat 7
Total Fat 1 g
Cholesterol 0 mg
Sodium 69 mg
Carbohydrate 13 g
Dietary Fiber 3 g
Protein 2 g
Exchange 1 fruit
Carbohydrate Units 1

Diabetes Central: